These types of practices are beneficial to anyone regardless of their level of experience
Yoga instruction on a 1 to 1 basis or in small groups working with the core teachings and principles of traditional Hatha yoga focusing on restorative Hatha & Yin style yoga practice.
These styles of yoga are particularly benificial for those who are beginners in yoga or who prefer a slower paced less dynamic practice as well as those who are recovering from illness or injury or who experience all types of chronic pain and inflammation; such as back and joint pain, as well as the generally less mobile individuals who want to learn how to simply stretch the body is a very simplistic and beneficial way.
Yoga therapy sessions incorporate Hatha style & Yin style yoga in a holistic and restorative approach with some massage therapy and reflexology as well as looking at the persons lifestyle as a whole to provide a holistic treatment plan for specific problems.
Meditation, mindfullness and Pranayama- breathing techniques in private or small group sessions designed to focus specifically on relaxation. Meditation, mindfullness and Pranayama (breathing techniques) are incredibly beneficial for calming the mind; alleviating stress, anxiety and nervous digestive problems as well as many more nerve related disorders. It also is benificial for those who experience sleep problems and post traumatic stress disorders.
What we offer
Our practise is tailored to suit your needs.
We are flexible
Yoga sessions can be brought to you!
We are accessible
Home, workplace or a community space near you.
Private or group
Private sessions or small groups
Enjoy fresh air
Outdoor sessions weather permitting