Yoga sessions can be brought to you in a space to suit your busy lifestyle.

Home, workplace or a community space near you. 

Private sessions or small groups. 

Outdoor sessions during warmer months weather permitting.

 

Yoga

Taylors therapies can provide private yoga instruction on a one to one basis, or in small groups working with the core teachings and principles of traditional Hatha yoga we focus on slow flow vinyassa, Yin style yoga and restorative Hatha yoga practice. 

These styles of yoga are particularly benificial for those who are beginners in yoga or who prefer a slower paced less dynamic practice as well as those who are recovering from illness or injury or who experience all types of chronic pain and inflammation; such as back and joint pain, as well as the generally less mobile individuals.  

Our yoga therapy sessions incorporate Hatha style, Yin style, slow vinyassa flow and holistic and restorative yoga with some massage therapy and reflexology as well as looking at the persons lifestyle as a whole to provide a holistic treatment plan for specific problems. 

We also run private and small group sessions designed to focus specifically on relaxation.  Meditation, mindfullness and Pranayama (breathing techniques) are incredibly beneficial for calming the mind; alleviating stress, anxiety and nervous digestive problems as well as many more nerve related disorders.  It also is benificial for those who experience sleep problems and post traumatic stress disorders.

These types of therapies are beneficial to anyone regardless of their level of experience.