Massage treatments can be brought to you in a space to suit your busy lifestyle.

Home, workplace or community space near you.  

Back, neck and shoulders:        20/30 mins

Back, neck, shoulders & legs:  30/45 mins

Full body:                                      60 mins

 

Sports assage and deep tissue massage

Sports and deep tissue massage techniques are largely based on Swedish massage and incorporates all of the same techniques but with some additional intensive pressure and techniques specifically designed to help avoid sports related and general soft tissue injuries.  Its main purpose is to speed up the healing process of damaged or fatigued muscles, realign the muscle fibres and connective tissues and reduce inflammation in the joints and to help avoid soft tissue strains either prior to or post exercise.

Prior to exercise, deep or sports massage will stimulate circulation, calm nervous tension and prepare the body for optimal sports performance. Post exercise, deep or sports massage will relieve or prevent stiffness and pain by removing toxins and lactic acid build up found in the muscles.

This massage technique may also help to alleviate symptoms of stress such as anxiety, low mood and fatigue digestive discomfort and may promote feelings of happiness and calm.  It may also help support in weight management and detox plans.  

This type of massage is ideal for those who lead a physically active or stressful lifestyle and involves some stretching and deeper firmer pressure.